With indoor exercise benefits like easy weight maintenance, lower stress, and improved balance all being available to you in a safe environment, indoor exercise is something no one should ignore.
Here in Abilene, TX, home of the Abilene Zoo and Kirby Lake, our Texan summers can stay steady near the 100° mark. Finding ways to be active indoors during times like these can provide many physical and mental benefits that may surprise you.
We've put together this guide so you can see why senior fitness in Texas should include an indoor routine that makes your life easier.
One of the best benefits of active aging indoors is that you get to control the entire area where you exercise. You can keep the temperature at a comfortable level. You can tackle each exercise with confidence because you know that there are no loose rocks or random passersby to interrupt you.
Whether you choose to work out in your senior apartments or in a fitness group with the rest of the community, you never need to worry that weather issues will prevent you from exercising safely.
Did you know that exercising can give you a boost in cognitive skills? Even a small amount of exercise indoors can help you improve:
Gaining weight can do a lot of damage to your body before you've even realized it was a problem. From worsening current health conditions to introducing new ones, weight gain is an issue for people of all ages.
With climate-adapted senior care, you can maintain your weight throughout the entire year. No longer will you worry about how to do exercises during the depths of winter or the scorching heat of summer.
Instead, you can keep doing your workouts with ease by performing them indoors any time you want.
Wellness in assisted living shouldn't ignore the necessity of balancing stress. With too much stress, you could start to feel physical symptoms that slow you down, such as:
Doing regular indoor exercise gives you the chance to fight against stress and increase endorphins to help you feel rejuvenated. Stress can be a huge detriment to healthy aging, which makes exercise a vital tool for a successful and fulfilling retirement.
The risk of falling becomes greater as we age. It also becomes far more dangerous to fall as a senior due to the natural process of our bones becoming more brittle.
Practicing balance through exercise is a great way to prevent future falls. It also helps you maintain confidence with each step.
Another necessity for healthy aging and better balance is strengthening your muscles. If your muscles can't hold your body up without compensation, your risk of falling becomes greater. It can also impact your stress levels because limited mobility feels like limiting your independence.
By exercising indoors, you can keep your muscles from diminishing, regardless of your age.
Another benefit of indoor exercise is the help it gives in regulating your mood. Dealing with mood swings or intense lows can lead to issues such as:
As you keep up with your indoor exercising routine, your body will create vital chemicals that help keep your mood steady.
You'll still feel the full range of emotions, but by exercising, you give yourself a kind of emotional outlet. The lower emotions won't feel as overwhelming or controlling.
Socialization is a key component of a happy senior lifestyle, but it can be tricky to approach new groups of people. By joining a fitness class, walking group, or similar community event, you're put in situations where interacting with others becomes much easier.
You'll see the same group multiple times, so you can continue to work towards closer bonds and build friendships based on a shared goal or interest.
As long as your indoor movement routines offer a variety of exercises that work your whole body, indoor exercising can be very effective for reaching your fitness goals. Complementing your physical routine with a balanced diet and mental health activities will ensure that you're living retirement to the fullest every single day.
With the right exercises, there's no real difference between the benefits you'll get from your workouts, no matter where you do them. The biggest difference is the environment you put yourself in.
Indoors allows you to control every inch of the area, whereas exercising outdoors can sometimes be chaotic or even dangerous.
A balance between indoor and outdoor workouts is often the best way to go. This way, you have the freedom to choose where you want to exercise for the day. You also have the chance to get some health-boosting sunlight while outdoors.
This can often be a personal choice, but a common rule to follow is to tackle the exercise routine right when you wake up. The movement can help wake you up more thoroughly, and you're sure to have energy in reserve to give each exercise your all.
If early morning exercise sounds terrible, try adjusting your routine timing until you find something that suits you.
Understanding indoor exercise benefits can motivate you to keep going when things get difficult. Another great motivator is a friendly support system that can encourage you and help you achieve your goals.
From providing tasty, nutritious meals to hosting engaging fitness activities, Morada Abilene can be the support system you need during your exercise journey.
Our senior community ensures that every resident gets the support they deserve with individual care plans and easy access to tools that'll help you along the way.
Contact us today, and we can schedule a tour to show you our welcoming Abilene community in person!